Monday 4/4
Strength and Conditioning at 6am. Which to be honest I was so tired all day.
Tuesday 5/4
Rest day - I was driving in a car so I hardly did anything.
Wednesday 6/4
Rest day - Same again sat in a car.
Thursday 7/4
Rest day - Yeah you guessed it, in a car.
Friday 8/4
Finally back to some running! 7.07 miles which was a distance PB. I was again so proud of myself but ready for bed by the end.
Saturday 9/4
Durham parkrun 3.1 miles. I felt so strong considering my long run the night before but after the first half mile my hamstring gave up. I finished but boy oh boy I was in pain. I went straight home and sulked to myself.
I was persuaded to go to Yoga, I couldn't do all the moves but I did help, a little.
Sunday 10/4
Forced rest day. Sadly I had to drop out of the relays I had plannned my leg was just far too painful to walk on yet alone run. But I felt loads better by the end of the day.
As always I have a fitness instagram page where I post daily. You can find me at @runner_katiejane.
Here is my Virgin Money giving page for the Great North Run which I am running for on behalf of St Cuthbert's hospice in Durham. Any donations are gratefully excepted :).
Happy training everyone.
My Week In Training #5
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