Rest day - but I did go back to see Neil at Platinum physiothery. I'm ok to run (YES).
Rest day - Beyoncé was playing at the Stadium of light I HAD to go.
5k run semi pain free. I went out with my lovely running friends on a damp afternoon. My right leg is the one that has been poorly but my left knee was slightly sore - probably due to being used more than usually. But I was so happy to be back running. Long may it last!
I managed a gruelling 6.93 miles around Durham river banks. I did have to walk a large part but I managed.
5k race for life. The Durham route was awful, all kinds of surfaces and extremely hilly. I did manage to run most of it though.
What have you been doing this week to stay fit?
My Week In Training #17 - Great North Run