This was going to be my long run this week - but at exactly half a mile in my groin gave out the worst pain ever. My two lovely friends I was running with walked with me and managed to convince me to drop from 7 miles to 5k. Well we started running again and chatting away and I felt great. Well not exactly great but better than before so I managed to complete 4miles.
I went on a lovely 7 mile bike ride with some of my running friends. The weather was beautiful and I haven't been out on my bike in years. I honestly had some much fun. Even if I did fall off once.
I took my fancy new Tomtom watch for a little swim - a feature which I am loving by the way. I wanted to swim for 20 mins. Which I thought would be around 20 lengths. I was going pretty slow (I have false eye lashes on and can't get them wet, I know first world problems) But I actually managed 26 lengths! I was pretty impressed.
Straight after work I whizzed down the motorway and went to Metafit at my gym. I was the only person for this class so it turned out to be quite intense. I really enjoyed it.
How has did your week in training go last week?
My Week In Training #15 - Great North Run