This month I've been running, running and more running with my PT with Maggie from Sound, mind and body squeezed in in between.
Best Achievement - I got 2 PBs in less than 24 hours.
1. One mile in 9.31 minutes.
2. Durham parkrun PB 33 minuets and 4 seconds. Those 4 dam seconds will live to haunt me.
Healthy Recipe to Try - I absolutely love pasta and I really will never give it up, ever. I made Deliciously Ella's simple tomato and mushroom pasta. Oh my good it is such a good dish! I made a batch and ate it for lunch and dinner for 2 days straight. Defiantly one I'll give go again and so easy to make.
Top Tip - Lip balm, lip balm and more lip balm. If you're running outside you'll know how cold it is. The last thing I do before I head out for a run, after I've laced up my trainers is smoother Elizebeth Arden 8 hour cream all over my lips.
Total Miles Ran - 45.5mi and I had 1 week off due to a poorly groin so I'm pretty impressed.
Next month I want to try at least 1 yoga session. I've never done yoga before but it looks amazing and hopefully I'll be able to do it.
What are your fitness goals for next month?
Fitness Files - January